Weigh In record (no journal entry) for 08 January 2014
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199.1 lb
Lost so far: 1.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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972 kcal
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Fat: 36.07g | Prot: 55.06g | Carb: 105.00g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Starbucks Nonfat White Chocolate Mocha (Tall). Dinner: Kraft Velveeta Shells & Cheese Original, Food Lion Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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