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2300 8:30
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200.8 lb
Lost so far: 0.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2272 kcal
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Fat: 55.08g | Prot: 200.07g | Carb: 250.15g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Date. Lunch: نادك زبدة طبيعية, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Red Onions, Eggplant, Butternut Winter Squash, Green Sweet Pepper, Zucchini, Green String Beans, Skinless Chicken Breast. Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت, Carrots, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Egg White. Snacks/Other: Hulled Sunflower Seeds, ندى حليب خالي اللاكتوز كامل الدسم, Kinder Maxi Dark & Mild, SNICKERS Creamy Peanut Butter. more...
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losing 6.2 lb a week
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