Weigh In record (no journal entry) for 21 April 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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3211 kcal
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Fat: 92.48g | Prot: 173.17g | Carb: 421.32g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delicius Sgombro al Naturale, Funghi Pleurotus, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Beretta Cacciatore, Coop Lenticchie Cotte, Barilla Pasta. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 12.3 lb a week
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