Weigh In record (no journal entry) for 08 January 2014
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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792 kcal
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Fat: 26.93g | Prot: 41.64g | Carb: 86.15g.
Breakfast: Seafood Gumbo (Bowl), Mussels in Garlic Butter Sauce, Vodka, Coffee with Milk, Italian 5 Whole Grain Bread. more...
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losing 11.2 lb a week
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