wendylinkous's Journal, 08 January 2014

121.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 8.00g | Prot: 19.00g | Carb: 93.00g.   Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Meijer 97% Fat Free Turkey Breast, Kraft Singles American Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...