Stevemega57's Journal, 08 January 2014

167.0 lb Lost so far: 0.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 100.17g | Prot: 187.96g | Carb: 270.47g.   Breakfast: Chocolate Chip Cookie, Olive Oil, Tomatoes, BodyTech Whey Tech - Chocolate, Spinach, Avocados, Egg White, Egg, LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, MuscleTech Phase8, Apples, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Walnuts, Oranges, Millville GetBalance Protein & High Fiber Multigrain Cereal, Blackberries, Hummus, Brown Rice, Raisins, Quaker Old Fashioned Oats. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...