Weigh In record (no journal entry) for 08 January 2014
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183.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1904 kcal
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Fat: 109.06g | Prot: 102.18g | Carb: 148.07g.
Breakfast: Birds Eye STEAMFRSH GARLIC CAULIFLWR, Quaker Instant Oatmeal - Plain, Cinnamon , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hershey's Sugar Free Special Dark Chocolate, Honeycrisp Apples, Splenda No Calorie Sweetener Packets, Cinnamon, Grilled Chicken, Hunt's Sugar Free Cherry Jello Snack Pack, Good Seasons All Natural Italian Salad Dressing, Lettuce, Chobani Non-fat Greek Yogurt Vanilla, Almonds , Celery . Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce, Grilled Chicken, Birds Eye STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 13.3 lb a week
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