Weigh In record (no journal entry) for 21 April 2021
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177.0 lb
Lost so far: 22.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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783 kcal
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Fat: 24.53g | Prot: 31.26g | Carb: 107.33g.
Dinner: Eat Happy Sake Box, Iglo Rahm-Gemüse Königsgemüse. more...
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losing 7.7 lb a week
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