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Zach06
Journal
04 Jan 14
Zach06's Journal, 04 January 2014
Zach06's Profile
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Weigh In record (no journal entry) for 04 January 2014
110.2 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
154 kcal
Fat: 6.13g | Prot: 23.29g | Carb: 0.00g.
Dinner:
Pork Loin (Tenderloin).
more...
1376 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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