Weigh In record (no journal entry) for 02 January 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1702 kcal
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Fat: 22.97g | Prot: 78.28g | Carb: 160.27g.
Breakfast: Kirkland Signature Real Eggs, Low Fat American Cheese, Kirkland Signature Multigrain Rounds, Hormel Black Label Fully Cooked Bacon. Lunch: Snyder's of Hanover Mini Pretzels (Package), Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Kirkland Signature Multigrain Rounds. Dinner: Pictsweet Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas, Knorr Rice Sides - Chicken, ground turkey, panko breadcrumbs, worshetire sauce, egg. Snacks/Other: Macallan 12yr Scotch. more...
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3537 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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steady weight
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