Weigh In record (no journal entry) for 16 April 2021
|
156.5 lb
Lost so far: 60.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1285 kcal
|
Fat: 25.44g | Prot: 126.09g | Carb: 135.65g.
Breakfast: Mangos, Isadora Frijoles Bayos Bajos en Grasa, Huevo, San Juan Claras de Huevo. Lunch: Sushi Empanizado, Pilgrim's Filete de Pollo Empanizado, Bimbo Pan Cero Cero, Tuny Lomo de Atún en Agua. Dinner: Arroz Blanco, Pechuga de Pollo Hervida, Nestlé Larín sin Azúcar . Snacks/Other: Evolution WP100 Chocolate , Kirkland Signature Crema de Cacahuate, Okko Galletas de Arroz Integrales, Kirkland Signature Yogurth Griego , Manzana. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trisha.mv's weight history
|