Weigh In record (no journal entry) for 18 April 2021
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156.5 lb
Lost so far: 60.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1178 kcal
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Fat: 27.61g | Prot: 105.90g | Carb: 128.79g.
Breakfast: Aguacate, San Juan Claras de Huevo, Huevo. Lunch: Evolution Whey Protein, Kirkland Signature Yogurth Griego , Zanahoria, Granvita Avena, Plátano, San Juan Claras de Huevo. Dinner: Chile Jalapeño, Cebollas, Torti Regias Tortilla de Maíz, Bistec de Res. Snacks/Other: Act II Palomitas Mantequilla Light, Evolution Whey Protein, Plátano, Chilito Sirilo Chamoy, Jícama, Pepino (con Cáscara). more...
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steady weight
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