Weigh In record (no journal entry) for 02 February 2011
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1329 kcal
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Fat: 35.75g | Prot: 96.18g | Carb: 156.11g.
Breakfast: 100% Whole Wheat Bread, Pink Lady Apples, Egg White, Egg, Egg. Lunch: Brown Rice, Stir-Fry Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Greek Yogurt - Blueberry, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Natural String Cheese Part Skim. more...
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2216 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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carrie maddox's weight history
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