Weigh In record (no journal entry) for 08 January 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1578 kcal
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Fat: 54.52g | Prot: 51.44g | Carb: 214.80g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Korn Mühle Roggenmischbrot, Deli Reform Sommerfrische, Gut Ponholz Truthahn-Salami, Optiwell Joghurt mit Cerealien . Snacks/Other: Storck Riesen, Tuc Classic Light, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 1.5 lb a week
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