TinchenGermany's Journal, 08 January 2014

150.1 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 45.26g | Prot: 54.91g | Carb: 168.92g.   Breakfast: Kirschtomaten, Mangos. Lunch: Stadtbäckerei Junge Laugenbrötchen, Penny Markt Fettarmer Joghurt Mild 1,5%, Elite Kräuterquark, Kirschtomaten, Gekochtes Ei. Snacks/Other: Kinder Schoko-Bons, Lipton Ice Tea Lemon Zero Sugar. more...

2380 kcal

Activities & Exercise: Desk Work - 3 hours and 3 minutes, Sitting - 1 hour and 48 minutes, Driving - 7 minutes, Housework - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 56 minutes, Standing - 2 hours and 59 minutes. more...