Scrapple's Journal, 08 January 2014

226.8 lb Lost so far: 8.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 28.80g | Prot: 66.30g | Carb: 200.00g.   Breakfast: Kashi GOLEAN Crunch! Cereal. Dinner: Arnold Health Nut Wheat Bread, T. Marzetti Fat Free Honey Dijon Dressing, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Meijer Apple Cider. more...

2668 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...