Weigh In record (no journal entry) for 20 April 2021
|
178.3 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1651 kcal
|
Fat: 75.92g | Prot: 105.52g | Carb: 131.24g.
Breakfast: Beef, Mashed Potato, Indian Flatbread Naan, Hummus , Yellow Cake (with Vanilla Frosting). Lunch: Safe Catch Wild Pacific Pink Salmon . Dinner: Runza Banana Smoothie, Beef. Snacks/Other: Cheez-It Snap’D Barbecue, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
|
losing 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|