newEater's Journal, 14 April 2009

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 20.92g | Prot: 50.74g | Carb: 236.49g.   Breakfast: banana, apple, sweet potatoe, tofu. Lunch: pear, milk. Dinner: pear, spinach. more...

2276 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...