Weigh In record (no journal entry) for 20 April 2021
|
204.8 lb
Lost so far: 55.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2021:
|
1528 kcal
|
Fat: 58.79g | Prot: 107.66g | Carb: 156.72g.
Breakfast: Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend. Lunch: Gala Apples, Private Selection Ranchera Salsa, Street taco vegan, Tropicland Organic Riced Cauliflower . Dinner: Qdoba Mexican Grill Roasted Chile Corn Salsa, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Impossible Protein, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Guacamole, Tabasco Habanero Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
|
2666 kcal
|
Activities & Exercise:
Running - 8/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|