Weigh In record (no journal entry) for 08 January 2014
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1542 kcal
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Fat: 123.55g | Prot: 81.45g | Carb: 28.18g.
Breakfast: Mild Salsa, Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Tomato Puree, Cucumber (with Peel), Cauliflower, Hodgson Mill Milled Flax Seed, Egg, Coconut Flax muffin, Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Butter. Dinner: Mushrooms, Ground Beef (Cooked), Onions, Cos or Romaine Lettuce, Co-Op British Hard Goats Cheese, Tomatoes, Butter. Snacks/Other: Goats Milk, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 6.2 lb a week
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