ForeverReddd's Journal, 20 April 2021

203.2 lb Lost so far: 37.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 83.92g | Prot: 108.50g | Carb: 112.00g.   Breakfast: Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, Think High Protein Bar Creamy Peanut Butter. Lunch: Zaxby's Cobb Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Dinner: Cauliflower Rice, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, ShopRite Broccoli Florets, Kirkland Signature Frozen Shrimp, Birds Eye Steamfresh Mixed Vegetables, Yellow Onions (Sauteed) . Snacks/Other: IQ Bar Peanut Butter Chip. more...

2490 kcal

Activities & Exercise: Apple Health - 24 hours. more...