Weigh In record (no journal entry) for 20 April 2021
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191.6 lb
Lost so far: 66.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1671 kcal
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Fat: 87.07g | Prot: 87.60g | Carb: 146.26g.
Breakfast: Dry or Hard Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bolthouse Farms Classic Ranch Yogurt Dressing, Calavo Avocado, Egg, Olive Oil , Goats Cheese (Soft) , Cheddar Cheese , Animal Fat or Drippings, Oscar Mayer Center Cut Bacon , Franz Texas Toast Bread. Lunch: Pecan Nuts , Rose Wine, Keebler Club Crackers Original, Gala Apples, Publix Red Seedless Grapes, Chobani Greek Yogurt Whole Milk Plain, Mayonnaise , Chicken Breast, Flatout The Original Flatbread. more...
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losing 14.0 lb a week
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