Weigh In record (no journal entry) for 20 April 2021
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340.5 lb
Lost so far: 31.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1654 kcal
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Fat: 96.85g | Prot: 91.88g | Carb: 109.85g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Whole Wheat Bread, Egg White . Lunch: Zaxby's Lite Ranch Dressing, Zaxby's The Grilled House Zalad. Dinner: Panda Express Fortune Cookies, Panda Express Black Pepper Chicken, Panda Express Super Greens. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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5122 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 12 minutes, Desk Work - 5 hours, Driving - 1 hour and 29 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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