Weigh In record (no journal entry) for 20 April 2021
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223.6 lb
Lost so far: 25.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1679 kcal
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Fat: 49.09g | Prot: 41.98g | Carb: 18.04g.
Breakfast: Coffee, Ocean Spray Diet Cranberry Juice with Lime. Lunch: Bacon (Cured, Baked, Cooked) , Kraft Mayo Real Mayonnaise, Member's Mark Uncured Black Forest Ham, Pepsi Diet Pepsi (Can), Gummy Bears. Dinner: Bulleit Rye Whiskey, Makoto Ginger Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Prime Rib. Snacks/Other: Tequila. more...
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gaining 3.4 lb a week
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