Weigh In record (no journal entry) for 20 April 2021
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174.5 lb
Lost so far: 4.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2313 kcal
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Fat: 82.08g | Prot: 193.95g | Carb: 191.36g.
Breakfast: Regal Marie, Greenfields Low Fat Milk, 鸡胸肉（不吃皮）, 烘焙或是煮鱼（用水）, 海绵蛋糕, 植物油, 炸鱼块（有面粉或是面包糠）, 煎豆腐, 白米, 鸡腿. Lunch: 花生酱, 上海青, 鸡胸肉（不吃皮）, 西瓜. more...
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losing 13.9 lb a week
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