Weigh In record (no journal entry) for 03 February 2011
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244.3 lb
Lost so far: 15.7 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1886 kcal
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Fat: 54.34g | Prot: 68.82g | Carb: 288.37g.
Breakfast: Almonds, Bananas, Organic Instant Oatmeal - Maple Syrup. Lunch: Dry Roasted Hulled Sunflower Seeds, Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned), Lowfat Plain Yogurt, Cooked Green Peas, Fire Roasted Tomato Pasta Sauce, Bow Tie Pasta. Dinner: Stacked Eggplant Parmesan, Cheese Blintz, Diced Tomatoes with Balsamic Vinegar, Brown Rice. more...
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3475 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.7 lb a week
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Morgan_Pualei's weight history
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