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Bs. 115. Bp. 142/76
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232.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1599 kcal
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Fat: 69.25g | Prot: 53.82g | Carb: 205.40g.
Breakfast: Kroger Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nathan's Famous Bun Length Skinless Beef Franks, Hormel Chili No Beans. Dinner: Subway 6" Subway Club. Snacks/Other: Planters Mixed Nuts with Sea Salt, Keebler Vanilla Sugar Wafers, Chocolate Chip Cookie. more...
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3232 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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