Weigh In record (no journal entry) for 03 February 2011
|
214.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1646 kcal
|
Fat: 20.40g | Prot: 125.09g | Carb: 247.92g.
Breakfast: Life Cinnamon Cereal, Cottage Cheese (Lowfat 2% Milkfat), Bananas (Large), Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Light Nonfat Yogurt - Strawberry Banana. Lunch: Canned Tuna in Water, optimal protein diet chocolate mint, Light Nonfat Yogurt - Strawberry Banana, Sugar Free Dulce De Leche. Dinner: Fat Free Refried Beans, Chicken Breast (Skin Not Eaten), Light Sour Cream, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Marshmallow Crispy Treat. more...
|
|
3314 kcal
|
Activities & Exercise:
w - 48 minutes, Sleeping - 6 hours, Resting - 9 hours and 12 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b1gg33k's weight history
|