Ramona0's Journal, 20 April 2021

179.4 lb Lost so far: 150.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 60.53g | Prot: 88.87g | Carb: 231.34g.   Breakfast: HEB Mootopia Fat Free Milk. Lunch: HEB Mootopia Fat Free Milk, Domino Sugar Light Brown Sugar, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunflower Farmers Market Cheddar Jalapeno Bread, Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), ConAgra Foods Egg Beaters, Banh Trang Rice Paper. Dinner: HEB Sun Dried Tomato Halves in Oil, Peppermint (Mint) , Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, Kronos Authentic Pita, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Olive Garden Signature Italian Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, HEB Sun Dried Tomato Halves in Oil, Kronos Authentic Pita. Snacks/Other: Tiff's Treats Chocolate Chip Cookie. more...

2125 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...