Weigh In record (no journal entry) for 20 April 2021
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1482 kcal
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Fat: 51.06g | Prot: 44.28g | Carb: 208.32g.
Breakfast: Starbucks Cheese Danish. Lunch: Whole Foods Market Two-Bite Coconut Macaroons, Fat Boy Ice Cream Sandwich, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Fat Boy Ice Cream Sandwich, Evol Teriyaki Chicken. Snacks/Other: Two Bite Red Velvet Macaroons. more...
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gaining 1.4 lb a week
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