Weigh In record (no journal entry) for 08 January 2014
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1912 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 34 minutes, Desk Work - 7 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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