Weigh In record (no journal entry) for 20 April 2021
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223.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1228 kcal
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Fat: 71.58g | Prot: 90.61g | Carb: 58.44g.
Breakfast: Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese. Dinner: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Souper Salad Sunflower Seeds, Great Value Sharp Cheddar Cheese. more...
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3027 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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