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Time to up calories and strength training again.
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154.1 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2478 kcal
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Fat: 149.82g | Prot: 95.87g | Carb: 195.23g.
Breakfast: Lamb or Mutton with Gravy (Mixture), Clover Cheddar Cheese , SPAR White Wrap. Dinner: Cooked Pumpkin (from Fresh), White Bread (Home Recipe or Bakery), Clover Cheddar Cheese , Boerewors. Snacks/Other: Ice Cream, Chocolate Chip Biscuits (with Butter) , Simba Nik Naks (Packet), Truda Spookies. more...
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losing 0.4 lb a week
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