Weigh In record (no journal entry) for 20 April 2021
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2150 kcal
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Fat: 88.12g | Prot: 134.12g | Carb: 141.60g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Thomy Hollandaise für Gemüse, Brokkoli, Roi De Trefle Belgischer Bauernkäse, BackWerk Bagel Lachs Honig-Senf. Dinner: Iglo Schlemmer-Filet Grüner Spargel, Iglo Schlemmer-Filet Blattspinat mit Käse, Fladenbrot, Krustino Nordseekrabben , Berida Nordseekrabbensalat, Fol Epi Classic, Aldi Prosciutto Cotto. Snacks/Other: Krombacher Pils, Fritz Fritz-Spritz Bio-Rhabarberschorle. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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