Weigh In record (no journal entry) for 08 January 2014
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171.1 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1888 kcal
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Fat: 70.53g | Prot: 90.77g | Carb: 206.88g.
Breakfast: Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Müslibrot. Lunch: Grünländer Mild & Nussig, Metzgerfrisch Bierschinken, Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Müslibrot. Dinner: Salatgurke, Kirschtomaten, Aldi Linsensuppe, Metzgerfrisch Bierschinken, Grünländer Mild & Nussig, Schinken (Extra mager), Ja! Delikatess Kochschinken, Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Müslibrot. Snacks/Other: Reichsgraf Eierlikör Fässchen, Bofrost von Meisterhand Walnuss, Äpfel. more...
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losing 3.1 lb a week
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