Weigh In record (no journal entry) for 07 January 2014
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1604 kcal
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Fat: 50.16g | Prot: 78.53g | Carb: 220.78g.
Breakfast: Blackberries, Sweet Cherries, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Oroweat Country Potato Bread, Beef or Meat Gravy, HEB Fully Cooked Pot Roast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olives, Wish-Bone Creamy Caesar Dressing, Pillsbury Thin Crust Pizza Dough, Parmesan Cheese (Grated), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lettuce. Snacks/Other: Burger King Coca Cola Classic (Medium), Kellogg's Special K Pastry Crisps - Strawberry. more...
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2976 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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