Weigh In record (no journal entry) for 20 April 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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3177 kcal
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Fat: 73.30g | Prot: 178.33g | Carb: 442.93g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Pere Abate, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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