Weigh In record (no journal entry) for 07 January 2014
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228.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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349 kcal
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Fat: 14.45g | Prot: 21.30g | Carb: 39.08g.
Breakfast: Peanut Butter, Banana, Muscle Milk Chocolate Protein Powder . more...
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losing 0.1 lb a week
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