Weigh In record (no journal entry) for 03 February 2011
|
146.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1534 kcal
|
Fat: 43.30g | Prot: 51.09g | Carb: 205.47g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Ice Tea, Diet Mountain Dew, Turkey Pesto Sandwich. Dinner: Honey, Cheese Bread, Mixed Salad Greens, Merlot Wine. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts. more...
|
|
3063 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sitting - 3 hours, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollycakes's weight history
|