Weigh In record (no journal entry) for 07 January 2014
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208.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1080 kcal
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Fat: 29.00g | Prot: 66.00g | Carb: 147.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Barilla Angel Hair Pasta. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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steady weight
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Johnrwhitley's weight history
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