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tough week!
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1069 kcal
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Fat: 67.24g | Prot: 76.26g | Carb: 39.44g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: 4oz sirloin steak, Balsamic Vinaigrette, walnuts, goat cheese, Spinach. Dinner: buffalo chicken, sushi roll. Snacks/Other: Sugar Free Orange Jello. more...
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losing 0.8 lb a week
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