Weigh In record (no journal entry) for 20 April 2021
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169.1 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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215 kcal
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Fat: 3.75g | Prot: 8.34g | Carb: 38.06g.
Breakfast: Oatmeal with Milk, Oatmeal. more...
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gaining 0.0 lb a week
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