luzpatricia's Journal, 07 January 2014

need to increase my water intake, because i am exercising! - and increase my shakes from 5 per day to 6 to 7 per day ! - going to try that for a week, and see how that goes !

196.0 lb Lost so far: 45.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 33.89g | Prot: 88.93g | Carb: 196.88g.   Breakfast: Coffee, HMR HMR 500 Chocolate Shake. Lunch: Burrito with Beef and Beans. Dinner: Rosa's Cafe Beef Burrito. Snacks/Other: Strawberries, Bananas , HMR HMR 500 Vanilla Shake, Water. more...

3706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...