lemonfreshjoy's Journal, 07 January 2014

Fluctuating weirdly...smh.

139.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 94.19g | Prot: 64.59g | Carb: 230.13g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bigelow Tea Green Tea, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Valu Time Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: In-N-Out Cheeseburger with Onion (No Spread). Snacks/Other: Great Value Crunchy Peanut Butter, Kroger Chocolate Graham Crackers, Apricot Cobbler. more...

1793 kcal

Activities & Exercise: Housework - 10 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...