Weigh In record (no journal entry) for 27 January 2011
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268.6 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1080 kcal
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Fat: 64.75g | Prot: 83.08g | Carb: 44.89g.
Breakfast: Coffee. Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Farmer's Chopped Cobb Salad. Dinner: Chicken Breast (Skin Not Eaten), Black Beans, Pineapple, Dry Roasted Sunflower Seed Kernels (Without Salt), Tangerines (Mandarin Oranges), Apples, Mixed Salad Greens. more...
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losing 0.5 lb a week
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