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2300 8:00
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2277 kcal
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Fat: 55.44g | Prot: 200.40g | Carb: 250.21g.
Breakfast: شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Date, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only), المطاحن الكبرى حب هريس. Dinner: Eggplant, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini , Navels Oranges, Carrots, خس روماني (طويل), Red Onions, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت, حلواني اخوان النخلة طحينة فاخرة, مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: ندى حليب خالي اللاكتوز كامل الدسم, Hulled Sunflower Seeds, SNICKERS Creamy Peanut Butter, Kinder Maxi Dark & Mild. more...
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gaining 4.6 lb a week
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