Weigh In record (no journal entry) for 03 February 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2011:
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2215 kcal
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Fat: 36.29g | Prot: 184.36g | Carb: 241.06g.
Breakfast: Light Fat Free Yogurt, elite whey toffee flavor. Lunch: Light Fat Free Yogurt, elite whey toffee flavor, Nature's Three Berries. Dinner: red wine, asparagus, meat loaf. Snacks/Other: Organic Creamy Peanut Butter, elite whey toffee flavor, orange, Organic Creamy Peanut Butter, Ginger Garlic Stir Fry with Chicken. more...
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2899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Conditioning exercise (health club) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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