Weigh In record (no journal entry) for 03 February 2011
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291.0 lb
Lost so far: 31.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1276 kcal
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Fat: 56.65g | Prot: 73.82g | Carb: 110.97g.
Breakfast: Asparagus, Trader Joe's Ground Turkey 7% Fat. Lunch: Simply Grapefruit Pulp-Free Grapefruit Juice. Dinner: Chicken Soft Taco. Snacks/Other: Five Seed Almond Bars. more...
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losing 3.5 lb a week
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pamela1946's weight history
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