mcheikh17's Journal, 19 April 2021

189.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 67.24g | Prot: 80.49g | Carb: 203.75g.   Breakfast: Water. Lunch: Signature Select Rainbow Rotini, Stonefire Grill Ranch Dressing. Dinner: Calavo Avocado, Spinach , Green Giant Whole Kernel Sweet Corn, Lime Juice , Cooking Wine, Red Onions, Kroger Broccoli Slaw, Dole Shredded Carrots, Roland Unseasoned Rice Wine Vinegar, Sun Luck Toasted Sesame Seeds, Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Trader Joe's Ube Ice Cream, Trader Joe's Raw Almonds, Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Water. more...

2140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...