Weigh In record (no journal entry) for 07 January 2014
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1549 kcal
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Fat: 40.40g | Prot: 221.29g | Carb: 64.56g.
Breakfast: Whey Protein Isolate Cold-Filtration, Crystal Farms All Whites 100% Liquid Egg Whites, Odom's Tennessee Pride Turkey Sausage Patties, Hormel Premium Real Crumbled Bacon, Beatrice Skim Milk. Lunch: Chicken Breast. Dinner: birds eye BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, La Creme Strawberry Yogurt, Apples. more...
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losing 0.2 lb a week
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